During the past 16 months we have all been on an emotional rollercoaster to say the least. No one could have ever imagined that we would still be confined to our homes a year later. It is important that we take time out and focus on selfcare and just taking time out to reflect and recharge. We have all felt tension, stress and fear during this whole Covid-19 pandemic. Lavender oil is known to be calming and relaxing. After a long hard day relax with a Lavender scented candle followed up with Lavender body oil which is lightweight and velvety soft on the skin. A warm bath or shower just before bedtime is so relaxing. Be sure to take time out to get away and regroup so that you can come back refreshed and ready for the next day.